How to Get Your Nutrition Right: RDN Shelley Rael Interview

Shelley Rael

Nutrition is the foundation of a fit and healthy lifestyle. What you eat can make or break you. Get your nutrition wrong and it can ruin your health. Get your nutrition right and the rest is pretty easy.

But, how do you get your nutrition right? Well, we reached out to Registered Dietitian Nutritionist (RDN) Shelley Rael and asked her some crucial questions on nutrition and diet.

» Read more

From Dancing to Bodybuilding: WBFF Pro Eve Dawes Interview

Eve Dawes

Eve Dawes is a woman of many accomplishments. Born in England, she started her career as a professional dancer; touring internationally with various shows. After 8 years of dancing, she entered the fitness world by attending the Premier International, which is the English equivalent of NASM in the US, and becoming a personal trainer.

» Read more

The Psychological Origins of Procrastination – and How We Can Stop Putting Things Off

procrastination

“I love deadlines,” English author Douglas Adams once wrote. “I love the whooshing noise they make as they go by.”

We’ve all had the experience of wanting to get a project done but putting it off for later. Sometimes we wait because we just don’t care enough about the project, but other times we care a lot – and still end up doing something else.

» Read more

24 Fitness Experts Share Their Top Tips on How to Stay Motivated

stay motivated

Transforming your body into the one you have always dreamt of isn’t easy. It can take years of hard work in the form of healthy eating and exercising. It’s also not a linear journey where everything happens steadily; you’ll likely meet obstacles and setbacks along the way. If you want to reach your goals, you need to stay motivated throughout this tough journey.

» Read more

3 Principles to Lose Fat Permanently

lose fat permanently

Many people want to lose fat, but many also fail in their fat loss efforts. They followed a diet program and lost weight in the beginning, but then ended up gaining their weight back. They fail to lose fat permanently.

In a 1959 study of 100 obese individuals, Albert Stunkard and Mavis McLaren-Hume found that after 2 years of treatment, only 2 percent maintained a weight loss of 20 pounds or more.

» Read more

8 Benefits of Weight Training for Women

benefits of weight training for women

Through many years, experts have established very convincing arguments about the benefits of weight training for women. But the number of women who take this suggestion seriously is nonetheless low.

A lot of women shy away from weight training because they mistakenly believe weight training will make them bulky. That’s why many women spend most of their gym time on cardio, and less time using weight that challenges their bodies.

» Read more

8 Tips to Beat Exercise Boredom

exercise boredom

Are you getting bored of your workout? Are you thinking of excuses when the time to hit the gym comes? If yes, then you may suffer from exercise boredom.

Maybe you could use a little help to freshen up your training program and bring back the challenge. You’re not alone. Many gym-goers have lifted themselves to greater achievements, yet still suffer from a bad case of exercise boredom.

» Read more

10 Reasons Why You Should Avoid Extreme Diet

extreme diet

Have you ever been on an extreme diet where you lose weight rather quickly at first, but over time it become harder to lose weight and it become very difficult to stick with your diet because the hunger pangs intensify?

Many popular weight-loss diets call for very low calories: 800 to 1,200 per day or less for women and 1,500 to 1,800 per day or less for men.

» Read more